Total Loss since 3/1/10: 8 pounds
Today, I'm feeling: Awesome, determined, focused.
Here's what happened last week:
Food: I averaged about 1900 calories last week. My thanks to Tony, Sean, Fat Daddy, RockStar, GuinneMick, TriDiesel, and several others that have advised me on this. Aside from a few mis-steps, it just was not very hard at all. I feel like I will be able to do this for a long time.
My goals for this week:
- Move to a "no-exceptions" daily calorie count of 1700.
- Workout 6 times (at least w/ a 30 minute walk). Bike miles would be even better.
P.S. Larry, so sorry to hear of your friend's death. Life is very precious and we should make the most of it each day.