Total Loss since 3/1/10: 15 pounds
Today, I'm feeling: Awesome! Getting a handle on food choices and recovering from mistakes.
Confessional: Two mess-ups, the first was on Monday Night (Curse of the Mexican Food-Baby) and the second was a more mild case of dipping my hand into the easter candy. Want to know how to recover from a heavy-calorie day? My solution was just to mostly eat some light proteins (eggs and some cheese) and tons of fruits and veggies for the next few days. Kept me healthy and very low in calories. I think it worked.
Weight Loss Highlight of the Week: Someone new asked me how much weight I'd lossed! Also, I am feeling very comfortable in clothes that were tight a month ago. Started the MayDay Challenge!
My Goals for this Week:
- Maintain a daily calorie budget of 1,700 or less
- Exercise at least 4 times this week (walking or cycling)