(Today's post runs a bit long, but I hope it can be informative to others in some way.)
Okay, I sense that some of you are shocked at my food list yesterday, which showed the types of foods that I would often choose, prior to March 1st. That is fine. The total calories consumed at each meal was indeed huge (especially the lunch and dinner choices offered by most restaurants and fast-food places). But please notice that my choices don't show 3 Big Macs, mutliple entrees, eating an entire plate of brownies, etc. I don't judge people that have habits or food addictions that would cause them to order food this way. It happens and we all have our struggles. But that was never really my method of overeating.
My method of over-eating was basically two-fold: