Weight Change: Lost 0 pound
Total Loss since 3/1/10: 28 pounds
Today, I'm feeling: I don't know. Grateful for the total loss, but disappointed that the same effort that lost my recent weight is now producing mediocre results at best. Maybe I am just shape-shifting (like one of the X-Men). I will not give up and will stay on plan, but it is confusing to me. I have been wrestling with low-results for a few weeks now.
Here's what happened last week: I felt great for the first several days of this week. My stomach just began to feel flatter (if that is possible for a guy around 300 pounds!?!) and I really started working out last weekend and on through Wednesday. Then, I got busy (or tired or cocky?) and just didn't get around to working out on Thurs-Sunday. I wish I knew how that happened. Also, I ate a few more heavy calorie foods on the weekend and didn't count calories. Why did my discipline seem to go away?
Food: Ate well for the most part...lots of fruits, veggies, egg whites and low-cal foods.