I am off to the Emerald City. My two boys, Samson and CuppaJoe, are going with me to celebrate my dad's 70th birthday in Seattle. The boys took one final picture of me at the airport before the flight.
It has been a busy week and I have been diligent about my exercise and nutrition. I am confident that I will fare better on Monday's Weigh-In than I did last week (although using a different bathroom scale might have some variation).
So, have a great weekend everybody. I should get some good long walks and maybe some runs in (in a much cooler climate!). Back to you on Monday!