This week has been horrible in terms of my goals. I had been sick for several days (and still stuffed up and not sleeping well). Being sick meant that I didn't eat much and definitely didn't get in cycling or running. Over the past few days, I have been catching up on work and travelling a bit, so I haven't been eating well. This is only a short period, but I am very much off my plan that I have followed diligently for the past few weeks. At least the fall-off was brief and not too extreme.