Today, I'm feeling: Still recovering from the sickness, but back at work and back on plan this morning.
Here's what happened last week:
Just a bad week. I had a bad cold and slight fever. I didn't workout more than twice. I still have a sinus infection, which makes me not want to do much of anything and we have a stressful family-work situation. Bottom line: I didn't exercise and didn't control my food and I gained.
Food: I ate just typical food, regardless of calories. Not horrible, but not great. Back on plan today, logging everything in to sparkpeople.com.
Liquids: Didn't drink much water, compared to previous weeks. Stayed well hydrated during the 5K though.
Exercise: Lifted weights once and did one fast 3 mile walk this week and then the 5K on Saturday.
Confessional: Didn't follow a plan. See the results? Good lesson for me.
My Goals for this Week:
• Drop the weight I just gained.
• Continue to pursue goal of 280 weight by June 20 for Mrs. Clyde's iTouchallenge!
• Cardio at least 5 times this week C25K (3x). Hill Climb (2x).
• Get back to 1700 daily calories of good healthy food.