My parents have a scale, but I'm not going to use it, because there is likely a slight variation and I'd rather not get distracted by a good or bad number. I'm just going to keep doing my best to eat well and move while on vacation. So, no results for today's non-weigh-in.
Also, I went for a long walk Saturday morning, then about 2 1/2 hours on the beach with my boys. Finally, I finished the day with a great run: 3.37 miles in 43:33 minutes! I followed my friend Cinci's advice, with a longer warm-up and then a slower running pace. That allowed me to run much longer. After a 7 minute walk warm-up, I ran the entire distance, with only three 1-minute walking breaks. This is a big deal for me (and I am feeling a good kind of sore from it!).
Make it a good week everyone!