Wednesday, July 14, 2010
Cuppa Joe To Go!...on a Wednesday Night
On Monday, Crazy Jim and I did our third weekly long walk: 5.7 miles in 90 minutes. He got some new shoes and we may even be running sometime soon...for now, the walks are great and they are a good start-up program for him and great maintenance for me.
I've eaten well this week and think that I will do well on Saturday's weigh-in. My calories are right around 1,700 and I am doing it pretty easily right now. I have other training scheduled for Thursday through the weekend. I'll post on that this weekend.
My thanks to my friend, RockStar Tri, who is advising me on a weekly training plan. I should also point out that Christina was a key influence for me to actually start running...she went from just starting a few months ago to running many miles now and training for a half-marathon. Her consistency is amazing.
* Update: My son and I went out tonight, and my daughter joined in too. Good times being together while my other son and wife were at church. We chose to just walk tonight, because it was incredibly muggy and I haven't been sleeping much. Still, I burned 534 calories doing it. Tomorrow night, I will go out on my own and push myself. Thanks for the comments everyone!
Keep moving, everyone!