The family and I just returned from three days at a resort that had a lazy-river pool that allows you to float along in inner tubes in a big, winding circle. We played, swam, threw the ball around, had some s'mores, rode down the water slide (all of us!), my daughter won the hula hoop contest and we unplugged for three days. It was great. I ate pretty well and didn't gain or lose weight during the trip.
When we got home last night, Crazy Jim and I did our second Monday Night Walk. Last week, we went 7+ miles. Last night, we went 5.5 miles. Given that he doesn't have the right shoes (or knees) for jogging, we will be walking at least once a week and the distance is good enough to burn about 700 calories.
This morning, I ate well and logged my food choice in to Sparkpeople.com. I will be diligent with this during the week and I think it will help me to stay focused. I have no races ahead of me until September, so this will be the time for me to get in some training for the 5K's and cycling races in the fall. I intend to run at least 3x by next Monday and bike at least once.
Finally, I want to thank all of you for your good comments and advice on my last couple of posts. Much appreciated.
Keep moving, everyone!