Walked 3.5 miles (half was uphill) in about 50 minutes early Thursday morning, then stopped at my grocery store to get fresh fruits and veggies. According to http://www.prohealth.com/, I burned 775 calories this morning (by comparison, my 5k in 35 minutes burns 600 calories).
I ate 1,924 calories today to see how it felt to off-set the 1,500 on Wednesday. There are good and strong opinions that some of you have on this. My head keeps telling me that 1,500 - 1,700 calories would help weight come off fast, especially if I'm active. I am 6'4 and 285 and seem nowhere near starving. What am I missing?