The weekend was great, in part because I was so excited by hitting my most recent weight loss goal. I ate well on Saturday, not as well on Sunday, but ready to get back to it for the week ahead.
One of the things I did this weekend was to assemble the weight bench that I ordered from http://www.csn.com/. I will work out with it over the next week or two, then do a review. My thanks to GuinneMick for recommending this bench to me and for putting together a training plan for me. Got to work on the guns. Maybe some before and after pics and some measurements are in order??
GuinneMick has been following along my progress and challenging/encouraging me along the way (we work together). He is very fit and is smart about what he eats, how he takes care of himself and working out. He actually told me I looked skinny today (which seems impossible to really believe), but it means that I must look quite a bit different from how I used to look.
This week's goal is an aggressive one. My friend Michael (from http://www.tucsonvelo.com/) suggested that I might be able to do well on just 1,500 daily calories, at least for awhile. So, I will do that this week.
I'll also keep up on my cycling and 5k runs. Goal is 281 for Saturday. That would be 4 pounds down from last Saturday...seems tough, but I've got 5 more days. Here we go.
Make it a great week everyone!