Well, we have 30 days left for Mrs. Clyde's iTouchallenge on Labor Day. Thanks for following along! Some of you are even joining me to hit a new goal by Labor Day on 9/6/10. Let's go for it!
Weight Change: Lost 3 pounds!
Total Loss since 3/1/10: 37 pounds!
Today, I'm feeling:Great. Feeling energetic and in that rare zone of wanting to exercise and eat well.
Highlight of the Week:I have a new personal record for my neighborhood 5K distance: 37:06!
Food: I am eating about 1,730 calories per day.
Exercise: Biked or ran nearly every day last week. Maybe I should combine it like the guy in the pic!
Saturday: Biked 18 miles
Monday: Biked 10 miles
Tuesday: Walked/ran 3.1 miles (5k)
Wednesday: Steps for 30 minutes
Thursday: Ran 3.1 miles (5k).
Weekly bike miles: 28
Weekly run miles: 6.2
Confessional: Solid this week. No deviations from plan.
My Goals for this Week:
• Continue to pursue goal of 275 weight by September 6th for Mrs. Clyde's iTouchallenge!
• Short-term goal is to be at 285 by 8/14!
• Cardio will be walking/running/cycling for at least 5 days this week.
• Maintain about 1,700 daily calories of good healthy food.