Thanks to all of you who left comments about Samson's upcoming race. The race will be the 40-mile route of El Tour de Tucson. (Yes, Patrick M., it has a strong charitable component to it...the main beneficiary is Tu Nidito, an organization that benefits children whose families have been impacted by serious illness or death). Samson appreciates it very much and will post from time to time, as to his progress, questions, concerns and successes. We'll likely do a ride tonight (it's tough when homework and darkness get in the way).
I have eaten well over the last few days and did another non-stop 5K run last night, although slower than I did last week. I was sick for a few days so I haven't been running and I felt it in the legs. I'll go out again tomorrow for the virtual 5K .
I can't believe that my weight is in the mid 270's. I floated between 295 and 288 for about two months, so this feels really different. I am looking forward to getting down into the 260's.
Keep moving everyone!