4:10 am Wake-up to alarm
5:05 am Leave for Starbucks, then 2 hour drive to monthly meeting in Phoenix
7:05 am Arrive in Phoenix, hit Starbucks for another round...then the office
7:30 - Noon Long meeting
Noon Devour the world's greasiest chinese food, which was horrible. Look up from empty plate, wanting to punch myself in the face.
Noon - 5 pm Meeting, part two.
5:00 - 7:00 pm Drive home, stopped at Arby's (second mistake of the day).
7:00 - 8:00 pm Good time with the family. Change clothes.
8:00 - 8:30 pm Went for a cool 2.5 mile run! I didn't hate this one. I actually felt good on the run. Amazing. It's my 4th cardio day out of the last 5 days and my first run after my confidence-building 5-mile run on Sunday. I ran the entire 2.5 miles tonight and realized after about 20 minutes in that I was pretty energized and began running faster.
Next run is just 2 miles on Thursday. I intend to push it and work on some speed.