I went out this morning (after hours of procrastination) for my "long Sunday run". This is on my 10k training schedule. Today's schedule called for a 3.5 mile run, but I chose to go further.
As for cycling, times have changed in the Clyde House because I am no longer the only one on the bike. Samson, of course, rode his epic El Tour 40 mile race with me last month. But my wife, daughter and Samson went out last weekend and my wife rode again a few days ago and had chain problems. So, I am off the the local bike shop to get two bikes back from the service dept. Feels awesome to know that we are all becoming so active. I'm guessing we'll do a short, casual ride today. More miles.
"WinterHaven 5K". It should be casual and fun. CJ and I have run together recently and I know that we will likely be walking more than running...fine with me after this morning's 5-miler...but we'll see. If he is up for more running, I'll rally.
That should make 8 miles on foot today and some recovery miles on the bike. What a great day!