Just in case you hadn't seen it, I had a great short run on Thursday night and updated on that post. I wrote:
I did it in 20:45! That is a 10:22 pace per mile, which is much better than my recent 12:00. I don't think I could have gone further, because I was breathing pretty hard during the last 1/2 mile (okay, the whole run). My thanks to Patrick Mahoney for the special coaching for tonight and to the rest of you for the encouragement! It made it more fun for me.
Patrick from The Road has been busy lately. He re-launched his Endurance Athlete Project website, which is described as "a social network for athletes". I don't Facebook, but I have signed on there and think it is cool. Please go check it out.