Not much to say other than I am so glad that this tough (work) week is over and I can be with family, friends and get caught up on some mileage.
I did a quick run tonight after work, but before a card game at TIG's* house. I did 2.04 miles in 22:31. That is a pace of 11:02. Not fast, but faster than I have been doing lately.
I really need to learn about intervals or working on speed. I know nothing about it and should probably learn.
I am also hoping to get a Garmin 305 or something similar in the future to track my pace on my runs. Any ideas?
Back with a mileage update tomorrow!
(We call him TIG because his wife admiringly reminds us "...because he's a TIG welder". A wife who is proud of her husband is a beautiful thing to see!)