My last post hit Friday morning. Busy time since then...
Friday, 5pm - After work, headed out for a quick run. Did 2.2 miles, with a steep hill. Short run, but was glad to get it in.
Sunday morning - Church. Sermon was on loving my enemies. I am working on it, God.
Sunday mid-day - Did some work reports, got ready for big Monday meeting, then made a fruit salad for dinner party at Crazy Jim's house.
Sunday evening - Ran 3.8 miles before the dinner party. Again, glad to get in some mileage on an otherwise busy day.
Sunday night - College Group meets at our house. We kicked them out at 10pm.
Mileage for the week:
Running: 12 miles
Cycling: 17 miles
Worked-out 9 out of the last 11 days. A definite improvement for me.
There was no epic workout period, but I am trying to make something happen about 6 days a week. Mission accomplished.