Some of you suggested that I add more cycling miles and others suggested that I start running again. Some said both. We all know the key to losing weight and staying healthy boils down to three deceptively simple actions:
- Eat less
- Move more
- Drink more (water)
So, through the end of the month, I will be count my calories and drink lots of water. Also, I will move every day, whether it is cycling or running.
TRI714, your idea of an 8-10 mile run seemed impossible to me three weeks ago...but now it is starting to sound like something to work for and a good target to get me running again after 6 weeks of cycling.
It's simple and exactly what I need to do right now. I'm even looking forward to getting disciplined again. As for June, I'll determine some challenge for myself to make it fun. I tend to be more motivated when I am making a game out of it!
Thanks for the solid advice everyone!