I gained two pounds last week. Over a two-week period, I am still down 8 pounds, but need to get moving back in the right direction.
What changed? I ran fewer miles, ate heavier foods and drank less water. My family returned from a week-long trip and I know that I just chose to be more casual about it all. I certainly know that there are ways to fit low-cal and exercise in with family time. But I was not making those weight loss choices last week.
Back at it today, though I need to get back on my running schedule, after missing my long run on Sunday. I will get it in tonight.
Have a great week everyone!