What can you do in the next 31 days?
- Can you do some form of exercise EVERY DAY?
- Can you ride your bike 150 miles?
- Can you run or walk 30 miles? 50 miles?
- Can you lose 15 pounds?
Let me answer that for you...of course you can.
Our challenge to you is this:
What WILL you do in the next 31 days ?!?!
Respond back here with a comment or at Jessica's site with your commitment. Then, we'll request updates once a week.
For those of you who are pledging to exercise daily (like me), Jessica has created "buttons" that can be placed on your blogs that show 5 days of exercise, 10 days, 15 days, 25 days, and 31 days. (They look awesome, Jess!).
P.S. If you want to join in and toss it up on your own sites, that is fine with me. Jessica did the artwork, so please make sure that she gets the credit! Thanks.