Day 3 of eating very well. Balanced diet, lots of water and a 1,800 calorie limit. Doing fine. Should have good results on Sunday's weigh-in.
But I am still pretty sore in my lower back due to a slightly compressed disc and weak core muscles. I've been sore since my very short run about two weeks ago. Maybe I should have walked it, instead of running the 2nd mile. How many times do I need to learn this lesson? At least once more, I guess.
So, once again, I am like a shark...if I don't keep moving (at least walking regularly), I'll be in deep trouble.
How are all of you doing on this third day of the new year?