What happened? Just a simple lapse back into some old eating habits and no exercise.
Why? I know that I was a bit disappointed in only a 1 pound loss the week before, especially after a good 3-mile run the night before my weigh-in last week. Maybe my body was just catching up with a larger loss the week before. But I know that I allowed a small disappointment to somehow take my eye of the ball. Shame on me. It was also Spring Break for my wife and kids, so we had more fun together and I let the exercise slide.
I am in a challenge with Neighbor Ted (soon to be a blogger?), who also happened to gain two pounds. We are a sorry pair right now.
Finally, I made a chart to compare my results with my own weight loss in 2010. It is pretty interesting so far. I am slightly behind BC10 (Big Clyde in 2010), but I know that I can get back on track this week. Within two weeks, I should be ahead of...uh, him. At minimum, I should be able to match my own pace.
I want to give a big congrats to Alan at Pounds Off Playoff who did The Big Climb today. Unlike me, he seems to keep his eye on the ball and stay focused. He has trained well for this and I hope he had a great day.