|See? Clydesdales CAN run...(or at least trot)!|
I ran 2 miles on Sunday, did my stretch/strengthen on Monday (lifting weights and push-ups), then ran another two miles yesterday.
About running...Last night, I ran at a pace of 13:52 per mile. Of the 28 minutes, I walked only 60 seconds. The dailymile.com "calorie calculator" estimates that I burned over 700 calories, given my weight and average heart rate of 142 bpm. That is definitely a workout, despite the seemingly slow pace. If you are reading this AND you run, then you get it. If you don't run, please don't judge the pace.
My weigh-in is Saturday and I think it will give me some nice results.
Have a good week everyone!