This morning, I met a friend for breakfast. We met down by the University of Arizona and I had heard about a "chicken and waffles" place. That made me smile because I remember this scene from the movie "Tapeheads" in 1988:
The place is called May's Counter and it was awesome. My buddy Mike had the chicken and waffles. I had a large egg-white omelette with diced ham, swiss cheese and jalapenos. I also had half a piece of toast with jelly on it. That totalled 359 calories.
My usual breakfast out on the road would be two McDonald's Sausage McMuffin w/Egg at 450 calories each, so 900 total for the meal.
Making those choices is how I will continue to lose in the weeks and months ahead.
I also took a short 20-minute bike ride today (when it was 100 degrees) and my legs felt like cement. Need to work on that too.