(can you see the smile on my face?)
I may do a post or two on what I am doing, just so I can refer back to it if I ever de-rail. But it is basically the following:
- low-calorie of healthy food (real food, not pre-packaged weight loss stuff)
- about 4 quarts of water
- heavy cardio (running about 3 days per week over the last two weeks)
My body adjusted to lower-calories pretty quickly and I am not craving sweets, snacks, etc. I guess my willpower has increased as my appetite has decreased.
Anyway, good times and I am feeling great. More importantly, I feel like I can keep this up.
Enjoy your week my friends!