It's been a long winter. Granted, I live in the desert and have a warmer climate than most, but we all get used to our areas...and it has been pretty cold here with snowmen being built in my backyard about two weeks ago! The colder weather makes it easier to stay inside and stay sedentary.
My reasonable approach has produced reasonable results. I am exercising very little, but eating better than I used to. The result is not helping me on the scale and likely not helping my fitness either. Certainly, the scale shouldn't be the only scoreboard, but it is shameful how little I've exercised. I need to be more intentional about changing my lifelong behavior of eating what I want and exercising as little as possible.
So, I'll be returning to the blog for some accountability and inspiration. Back to you soon, after my next exercise session.