Down 4 pounds since last Monday! The first week on a diet is always good for an impressive loss. I'll be very happy with a 2 pound loss next week...that's the goal.
I was pretty disciplined with drinking healthy vegetable juices at least once a day (sometimes two meals) and otherwise just tried to make those boring "good choices" of salad vs. burger, turkey vs. beef, etc.
Since I haven't been on an actual run in many months, I started slow with two 2-3 mile walks this past weekend. I will steadily increase that to about 3 walk/jogs this week and at least one bike ride.
Have a good week everyone!