Another solid week of good choices, but only one exercise session...a short 2.7 mile jog, which went better than I expected.
Loss of 3 pounds. Very happy with that. I continue to drink my homemade veggie juice for at least one meal per dayand one snack. Otherwise, I just am trying to eat smaller portions and avoid unnecessary carbs like bread.
For example, we went to an italian restaurant last week. I split some pasta and a small pizza with my son. Carbs + carbs. But, of course, they served a small loaf of bread before we received "our meal". I avoided that bread appetizer. This was a small thing, but this journey is made up of the little steps, right?
I'm nearly one week into this month, with a goal of 100 miles (by foot or bike) by the end of the month. Better get in gear, Clyde.
Have a good week everyone!