I can't compete with baked fish and boot camp.
But I am motivated nonetheless to continue in my very reasonable plan of better eating, more moving and steady progress.
Because I have been breaking bad on my food choices a bit lately, I am doing another 3-day juice fast, beginning this morning. I like them for a few reasons:
1. I think it psychologically gets me back on track.
2. I would guess it chemically breaks off any recent sugar-addiction build-up, or at least weakens the sugar-cravings.
3. It is useful for all of us to have some hurdles that we have to jump over. Small personal challenges make life a bit more interesting and can give our confidence a boost, especially in areas of our lives that have been challenging for us in the past.
I'll post again throughout the juice fast on the recipes, some do's-and-don'ts and the results.
Have a good week everyone!