Yes, I'm a bit discouraged that it wasn't higher, but I am trying not to over-think it. I so quickly adapted to my new nutrition plan of low-calorie foods, tons of veggies, and almost no sugar, that I had several days in a row where I was only eating about 1,100 - 1,350 calories. With increased walking, it could be that my body might have actually conserved some calories or fat or whatever as
if I was starving myself. Again, I reached out to Sean @ http://losingweighteveryday.blogspot.com/ for some insight and he suggested that I eat more, so then I had a few days when I was above 1,900 calories.
Either way, I know too much to get too hung up on a daily or weekly measurement. My commitment is unchanged:
- Stay at around 1,700 calories per day.
- Walk at least 10,000 steps per day.
- Avoid sugar as much as possible.
- Don't quit.
Have a great week everyone!