Total Loss since 3/1/10: 13 pounds
Liquids: Tons of water, quite a bit of the Lipton Diet Green Tea with Citrus. Those 2x4's can sure make a guy thirsty!
Exercise: Some walks during the week. Need to step this up.
Confessional: Two mess-ups, the first was on Monday (The doctors at the asylum here call it my "dark-time"). Oddly enough, cereal seems especially delicious to me, right after a Monday morning weigh-in. A LOT OF CEREAL! But then, I shook it off and had a great week. I was a cereal-killer on Monday morning (two good-sized bowls, so 4 cups?). The second big mistake was noted in my previous blog about the Big Bowl of Candy. Enough said. Neither one sent me above 2,100 calories, but still.
Weight Loss Highlight of the Week: No real highlight this week, except that I was extremely motivated by my competition with Marcus to see who could lose more. Thanks, Marcus.
My goals for this week:
Maintain a daily calorie count of 1,700.
Workout 6 times (at least w/ a 30 minute walk). Bike miles would be even better.
Thanks for the encouragement everyone!