I am having to keep this in mind lately my friends, because I seem stuck. I am still hovering around the same weight. No change in meal plans, but a slight increase in cardio. I know that I am not destined to be stuck at 300 lbs, but I can't seem to move the dial...very frustrating. Following Churchill's advice, I'll keep at it, but I am bummed that I am not getting results right now.
Continuing the effort,