But it was only Saturday when I was celebrating an all-time low and feeling a sense of discipline, so I am not going to emotionally fall in to some hole right now. I think exercise and good nutrition and lots of water will get me back, though Saturday's weigh-in might not give me much to celebrate.
So, rather than focusing on the "long road ahead" etc., I'll just do my best for today (and tomorrow) and the results will follow. I guess I am thinking of two goals:
- Make great choices today
- Focus on my mid-term goal of Labor Day