Went for a run, after a morning coffee date with my wife. 3.2 miles in 34 minutes. This is a 10:25 min/mile pace and would make for my fastest 5k time! I'll run on a track on New Year's Eve to see if I can possibly get below 30 minutes for a 5k. Could be close! Off for a short bike ride now (will update mileage later in red).
IronMan Challenge Update:
Running: 3.2 miles done (Goal: 13.1 miles)
Cycling: 14.5 miles done (Goal: 56 miles)
I showed this video last year, but I love it so much I am re-posting it. Enjoy.