|Big Clyde's purple flowery shirt is a bit roomier this week!|
I am very pleased that I dropped 7 pounds this week...my first week of eating healthy and exercising well.
I ran three times, lifted weights, found the produce section of my grocery store and kept the calories low this week.
My goal for this next week will be three-fold:
1. Lose 2 more pounds.
2. Stay on track with my 8k and strength training.
3. Keep being awesome.
I also want to give some encouragement this morning to Alan from Pounds Off Playoff who is running his first 5k this weekend! It has a brutal hill climb at the beginning, but he is working toward The Big Climb soon, so he'll do well.
Have a great weekend everyone!